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	<title>Comments for Mongoose Holly</title>
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	<link>http://www.mongooseholly.co.uk</link>
	<description>Release the Mongoose! Although there will probably be very few mongooses actually present.</description>
	<lastBuildDate>Fri, 03 Feb 2012 22:18:24 -0500</lastBuildDate>
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		<title>Comment on Lame! by Benjie</title>
		<link>http://www.mongooseholly.co.uk/2012/02/lame/comment-page-1/#comment-75009</link>
		<dc:creator>Benjie</dc:creator>
		<pubDate>Fri, 03 Feb 2012 22:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=82#comment-75009</guid>
		<description>Great work Holly! Mini goals are wise - just try not to set them too ambitious! I lost 1 stone a month when I was seriously ill for 3 months last year so it sounds like quite a lot to me!

Comments on the blog: POST MORE! (Hah - I can talk... though at least your friends understand your blog!) Short posts are fine. Maybe tweet summaries of your thoughts and then expand on your blog when you get a chance. Also, pictures are good - they don&#039;t have to be your own (though bonus points if they are!). Or graphs... Oh, and change your &quot;Uncategorized&quot; category... :)</description>
		<content:encoded><![CDATA[<p>Great work Holly! Mini goals are wise &#8211; just try not to set them too ambitious! I lost 1 stone a month when I was seriously ill for 3 months last year so it sounds like quite a lot to me!</p>
<p>Comments on the blog: POST MORE! (Hah &#8211; I can talk&#8230; though at least your friends understand your blog!) Short posts are fine. Maybe tweet summaries of your thoughts and then expand on your blog when you get a chance. Also, pictures are good &#8211; they don&#8217;t have to be your own (though bonus points if they are!). Or graphs&#8230; Oh, and change your &#8220;Uncategorized&#8221; category&#8230; <img src='http://www.mongooseholly.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Almost a milestone by Benjie</title>
		<link>http://www.mongooseholly.co.uk/2012/01/almost-a-milestone/comment-page-1/#comment-72253</link>
		<dc:creator>Benjie</dc:creator>
		<pubDate>Sun, 15 Jan 2012 23:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=80#comment-72253</guid>
		<description>Yay! Well done Holly! :)

Playzone, done right, is a hell of a workout!!</description>
		<content:encoded><![CDATA[<p>Yay! Well done Holly! <img src='http://www.mongooseholly.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Playzone, done right, is a hell of a workout!!</p>
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		<title>Comment on New Year, new start. by Benjie</title>
		<link>http://www.mongooseholly.co.uk/2012/01/new-year-new-start/comment-page-1/#comment-70020</link>
		<dc:creator>Benjie</dc:creator>
		<pubDate>Wed, 04 Jan 2012 15:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=76#comment-70020</guid>
		<description>I don&#039;t need any New Years resolutions. I&#039;m already perfect, don&#039;t you think?

Joking aside, I plan to eat better and look after myself a bit more to avoid getting ill again. When I&#039;m feeling better I plan to start doing daily exercise again to help rebuild all the muscle I lost being ill - I&#039;ve already been working on this by doing daily &quot;throw Xander in the air&quot; exercises, which are surprisingly exhausting! Hopefully I&#039;ll get back into using FitFu a few times a week too!

Good on you for yours and putting them out there - it should help you stick to them! How do you plan to sort your finances? A tool like https://www.xero.com/personal/ might be useful for £24/year? When Jem and I wanted to be more careful of our spending we made sure that we put every purchase possible on debit cards (no cash) so that we could track where our money was going, and then I just manually collated it from my online banking into spreadsheets, and then did my own analysis, but it took me about a day every 2 months to do in that much detail! Xero would have done most of that for me.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t need any New Years resolutions. I&#8217;m already perfect, don&#8217;t you think?</p>
<p>Joking aside, I plan to eat better and look after myself a bit more to avoid getting ill again. When I&#8217;m feeling better I plan to start doing daily exercise again to help rebuild all the muscle I lost being ill &#8211; I&#8217;ve already been working on this by doing daily &#8220;throw Xander in the air&#8221; exercises, which are surprisingly exhausting! Hopefully I&#8217;ll get back into using FitFu a few times a week too!</p>
<p>Good on you for yours and putting them out there &#8211; it should help you stick to them! How do you plan to sort your finances? A tool like <a href="https://www.xero.com/personal/" rel="nofollow">https://www.xero.com/personal/</a> might be useful for £24/year? When Jem and I wanted to be more careful of our spending we made sure that we put every purchase possible on debit cards (no cash) so that we could track where our money was going, and then I just manually collated it from my online banking into spreadsheets, and then did my own analysis, but it took me about a day every 2 months to do in that much detail! Xero would have done most of that for me.</p>
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		<title>Comment on Waste of fucking time. by Benjie</title>
		<link>http://www.mongooseholly.co.uk/2011/12/waste-of-fucking-time/comment-page-1/#comment-65608</link>
		<dc:creator>Benjie</dc:creator>
		<pubDate>Tue, 20 Dec 2011 11:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=74#comment-65608</guid>
		<description>Only you have the power to change this, Holly, no one can do it for you. And you do have the power, you just have to believe in yourself! Look how long you HAD stuck at this diet for, for example - you&#039;ve already lost 10% body mass! That&#039;s impressive in itself, surely you can see that? 

You have to FORCE yourself to comply, and forgive yourself for little slip ups. Or big ones. Acknowledge your failures and then move on, no point crying over spilt milk, just go grab yourself a mop. Focus on your success, make it your goal, and then achieve it. Remember your successes, forget your failures - this, I think, is key to happiness and confidence.

Don&#039;t give yourself another option. 

You have the power, Holly; I believe in you. 

xxx</description>
		<content:encoded><![CDATA[<p>Only you have the power to change this, Holly, no one can do it for you. And you do have the power, you just have to believe in yourself! Look how long you HAD stuck at this diet for, for example &#8211; you&#8217;ve already lost 10% body mass! That&#8217;s impressive in itself, surely you can see that? </p>
<p>You have to FORCE yourself to comply, and forgive yourself for little slip ups. Or big ones. Acknowledge your failures and then move on, no point crying over spilt milk, just go grab yourself a mop. Focus on your success, make it your goal, and then achieve it. Remember your successes, forget your failures &#8211; this, I think, is key to happiness and confidence.</p>
<p>Don&#8217;t give yourself another option. </p>
<p>You have the power, Holly; I believe in you. </p>
<p>xxx</p>
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		<title>Comment on 8 weeks in. by Simone</title>
		<link>http://www.mongooseholly.co.uk/2011/11/8-weeks-in/comment-page-1/#comment-57718</link>
		<dc:creator>Simone</dc:creator>
		<pubDate>Thu, 17 Nov 2011 12:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=69#comment-57718</guid>
		<description>super proud of you!</description>
		<content:encoded><![CDATA[<p>super proud of you!</p>
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		<title>Comment on HOORAY!! by admin</title>
		<link>http://www.mongooseholly.co.uk/2011/10/hooray/comment-page-1/#comment-56430</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 08 Nov 2011 13:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=66#comment-56430</guid>
		<description>I&#039;ll buy clothes as I go. I won&#039;t do a big shop until I reach my goal weight cos what&#039;s the point!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll buy clothes as I go. I won&#8217;t do a big shop until I reach my goal weight cos what&#8217;s the point!</p>
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		<title>Comment on 8 weeks in. by Benjie</title>
		<link>http://www.mongooseholly.co.uk/2011/11/8-weeks-in/comment-page-1/#comment-56421</link>
		<dc:creator>Benjie</dc:creator>
		<pubDate>Tue, 08 Nov 2011 12:18:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=69#comment-56421</guid>
		<description>Yup! :)</description>
		<content:encoded><![CDATA[<p>Yup! <img src='http://www.mongooseholly.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on HOORAY!! by Benjie</title>
		<link>http://www.mongooseholly.co.uk/2011/10/hooray/comment-page-1/#comment-56420</link>
		<dc:creator>Benjie</dc:creator>
		<pubDate>Tue, 08 Nov 2011 12:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=66#comment-56420</guid>
		<description>Very well done - keep it up! The jeans falling down thing is good at first, but it really begins to get annoying after a while - I recommend buying some belts :) At what stage are you going to buy yourself a new wardrobe, since presumably your clothes will stop fitting...?</description>
		<content:encoded><![CDATA[<p>Very well done &#8211; keep it up! The jeans falling down thing is good at first, but it really begins to get annoying after a while &#8211; I recommend buying some belts <img src='http://www.mongooseholly.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  At what stage are you going to buy yourself a new wardrobe, since presumably your clothes will stop fitting&#8230;?</p>
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		<title>Comment on Week 6 I guess? by admin</title>
		<link>http://www.mongooseholly.co.uk/2011/10/week-6-i-guess/comment-page-1/#comment-54860</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 23 Oct 2011 21:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=62#comment-54860</guid>
		<description>How&#039;s this? It does sadly show my true weight but I got over that.


&lt;a href=&quot;http://www.tickerfactory.com/weight-loss/wltQSBP&quot; rel=&quot;nofollow&quot;&gt;My Weight Chart:&lt;br&gt;&lt;img src=&quot;http://tickers.tickerfactory.com/WeightPlot/wltQSBP.png&quot; alt=&quot;Weight Chart&quot; title=&quot;Weight Chart&quot; border=&quot;0&quot;&gt;&lt;/a&gt;

</description>
		<content:encoded><![CDATA[<p>How&#8217;s this? It does sadly show my true weight but I got over that.</p>
<p><a href="http://www.tickerfactory.com/weight-loss/wltQSBP" rel="nofollow">My Weight Chart:<br /><img src="http://tickers.tickerfactory.com/WeightPlot/wltQSBP.png" alt="Weight Chart" title="Weight Chart" border="0"/></a></p>
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		<title>Comment on Week 6 I guess? by Benjie</title>
		<link>http://www.mongooseholly.co.uk/2011/10/week-6-i-guess/comment-page-1/#comment-54851</link>
		<dc:creator>Benjie</dc:creator>
		<pubDate>Sun, 23 Oct 2011 19:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.mongooseholly.co.uk/?p=62#comment-54851</guid>
		<description>With your next post, I expect a pretty graph. One like this would suffice nicely: http://xkcd.com/963/

Well done on keeping it up! Next time you&#039;re rushed/stressed, perhaps consider going for something a little less calorific than a KFC? ;)

&lt;3 B</description>
		<content:encoded><![CDATA[<p>With your next post, I expect a pretty graph. One like this would suffice nicely: <a href="http://xkcd.com/963/" rel="nofollow">http://xkcd.com/963/</a></p>
<p>Well done on keeping it up! Next time you&#8217;re rushed/stressed, perhaps consider going for something a little less calorific than a KFC? <img src='http://www.mongooseholly.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&lt;3 B</p>
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